How to Begin Your Dear Food® Journey
Not sure where to start with Dear Food®? This simple guide walks you through five ways to begin, from quiet learning to coaching and community, so you can choose the support that fits your life.
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When the Thoughts Won’t Stop: OCD and Compulsive Eating
OCD isn’t just about handwashing or checking locks. For many, it shows up around food—through compulsive eating, food rituals, or scrupulosity. This blog explores how OCD and faith can collide—and how to find freedom.
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Understanding Overeating, Binge Eating & Emotional Eating from a Faith-Based Perspective
Ever ask yourself, “Why did I eat that?” You’re not alone. This blog gently unpacks the difference between overeating, binge eating, and emotional eating—and offers real hope, grace, and faith-based support for your journey toward food freedom.
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🎙️When God and Your Doctor Disagree
When faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, I’ll walk you through seven steps to help you make faith-filled, well-researched health decisions.
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10 Tips For Inviting Someone to a Dear Food Bible Study Without Offending
10 Tips For Inviting Someone to a Dear Food Group Bible Study Without Offending
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Christian Food Addiction Recovery Program: How Support Groups Can Help You
Find out how a Christian food addiction program can help you stop the overeating spiral, manage cravings, build healthy eating habits, and thrive with lasting health benefits.
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Bible Study For women | Bible Study with Workbook | Diets | Food Addiction | Food Bible Study | Gift Guide | Healthy Eating | hope | Spiritual Diet Plan | Uncategorized
What Is the Dear Food Program? A Spiritual Diet Plan For You
The purpose of the Dear Food Program is to provide you with a Bible based diet and ultimately a spiritual meal plan to help you finally grasp the victory over food you’ve chased for so long.
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Award Winning Christian Weight Loss Bible Study
I’m popping on today to share with you some really exciting news. Dear Food, I Love You. I Hate you. Don’t Leave Me! Has just won two book awards. One is from CIPA, the Christian Indie Publishing Association in the category of Bible study. Thank you so much, CIPA for this award. It’s such an
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Join Julia Fikse on the Crown of Beauty Podcast with Sue Coral
Join Julia and Sue as they discuss food, summer, swimsuits and wobbly bits. Don’t miss this fun, encouraging and useful episode filled with tough questions, practical tips and sweet encouragement for your soul.
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How to Contact Julia
Hello! Update! Workbook 2 is now Available on Amazon! Get your copy HERE Due to the exponential increase in Dear Food readers, I’m devoting my time to completing and releasing Workbook 3 as soon as possible. If you want to reach me, contact me here. Stay tuned for more information on the release of Dear Food,
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Struggling with Food Addiction?
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his “99 Relapses” podcast. Learn more…
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How to Get Moving at Home during Safer at Home
Not sure how to get your kids off the couch and moving during the COVID quarantines? Not sure how much exercise to do? Or even what to do? Meet my friend William Schaefer. Bill is an Adaptive Physical Education Specialist and he has some great info, ideas and encouragement as we all try to keep
