Enduring self-quarantine in your house with a stash of food while bored and anxious? This combination can lead to troublesome weight gain for those of us who love to eat, and for those of us who stress eat. As we Netfilx and fill (our bellies,) we may find ourselves starting to be concerned not only
If you’re like me, COVID-19 is affecting your life and causing concern. Significant changes are happening in our lives and in our world, and the stress isn’t helping our immune systems. Research has found that happiness can help us fight off cold and flu germs. Carl Charnetski, MD, professor of psychology at Wilkes University, found
Studies show that people who eat breakfast are more likely to lose weight compared to people who… eat breakfast, lunch AND dinner. Kidding aside, when we’re trying to lose weight, there is a lot of conflicting and misleading information out there to sort through. Deciding on the “right way to eat” can be be confusing.