Spinach Brownies…your new favorite vegetable
Don’t eat this…. Don’t eat that… Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
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6 QUICK TIPS TO START AND SUCCEED AT INTERMITTENT FASTING
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
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10 Healthy Eating Habits You Can Start Today
Studies show that people who eat breakfast are more likely to lose weight compared to people who… eat breakfast, lunch AND dinner. Kidding aside, when we’re trying to lose weight, there is a lot of conflicting and misleading information out there to sort through. Deciding on the “right way to eat” can be be confusing.
