How to Begin Your Dear Food® Journey
Not sure where to start with Dear Food®? This simple guide walks you through five ways to begin, from quiet learning to coaching and community, so you can choose the support that fits your life.
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The Dear Food Leader Guide Is an Award Finalist!
It’s official—Dear Food, I Love You. I Hate You. Don’t Leave Me! Leader Guide is a 2025 Christian Market Book Award Finalist! 🎉
If you’ve ever wanted to start a group to help others find food freedom through Biblical truth and real-life support, this is your moment. This Leader Guide was created to make it simple—and powerful—to lead others through healing with grace, Scripture, and step-by-step tools.
Ready to lead? Or join a group instead?
Our next group starts July 21, 2025 and we’d love to walk this journey with you. Let’s get our victories, together. -
When the Thoughts Won’t Stop: OCD and Compulsive Eating
OCD isn’t just about handwashing or checking locks. For many, it shows up around food—through compulsive eating, food rituals, or scrupulosity. This blog explores how OCD and faith can collide—and how to find freedom.
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Understanding Overeating, Binge Eating & Emotional Eating from a Faith-Based Perspective
Ever ask yourself, “Why did I eat that?” You’re not alone. This blog gently unpacks the difference between overeating, binge eating, and emotional eating—and offers real hope, grace, and faith-based support for your journey toward food freedom.
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🎙️When God and Your Doctor Disagree
When faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, I’ll walk you through seven steps to help you make faith-filled, well-researched health decisions.
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10 Tips For Inviting Someone to a Dear Food Bible Study Without Offending
10 Tips For Inviting Someone to a Dear Food Group Bible Study Without Offending
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Finding Purpose in Loneliness
If you or someone you know is navigating loneliness, I encourage you to listen to our conversation. There is hope, and you don’t have to walk through this season alone.
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Free Workshop! Why Your Name Matters to God—and How That Changes Everything
Have you ever wondered if God sees you—really sees you—and understands the challenges you face? Imagine knowing, deep down, that the God who created the universe knows you personally. Take this free workshop to learn more!
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A Measurement Guide for Women
A Measurement Guide for Women: Why Checking Your Waist Size Is a Great Way to Measure Your Health & Progress Use this measurement guide for women to find out why checking your waist size is a great way to assess your health progress. There’s a common misconception that when we step on a bathroom scale,
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Christian Food Addiction Recovery Program: How Support Groups Can Help You
Find out how a Christian food addiction program can help you stop the overeating spiral, manage cravings, build healthy eating habits, and thrive with lasting health benefits.
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Bible Study For women | Bible Study with Workbook | Diets | Food Addiction | Food Bible Study | Gift Guide | Healthy Eating | hope | Spiritual Diet Plan | Uncategorized
What Is the Dear Food Program? A Spiritual Diet Plan For You
The purpose of the Dear Food Program is to provide you with a Bible based diet and ultimately a spiritual meal plan to help you finally grasp the victory over food you’ve chased for so long.
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Award Winning Christian Weight Loss Bible Study
I’m popping on today to share with you some really exciting news. Dear Food, I Love You. I Hate you. Don’t Leave Me! Has just won two book awards. One is from CIPA, the Christian Indie Publishing Association in the category of Bible study. Thank you so much, CIPA for this award. It’s such an
